Your eyes are a valuable and irreplaceable part of your body. They are the windows through which you see the world. However, they are delicate and always need care. While you cannot control certain factors like aging, you can follow the tips below to ensure your eyes remain healthy.

Have Regular Eye Examination

Going for regular eye checkups is among the best things to do to keep your eye health in check. Sometimes your vision may seem healthy, but getting a professional to examine your eyes can reveal problems you did not know about. If you get an early diagnosis, you have a better chance of curing the problem or preventing further advancement by keeping it under control.

If you are a patient 60 years and above, your eye doctor will recommend a comprehensive dilated eye examination. They will add special eye drops into each eye to widen your pupils. Doing so enables them to closely examine the optic nerve, macula, or retina. They can then identify signs of disease or damage to the eye for early treatment.

Eat Foods That Promote Healthy Eyes

Your diet plays a significant role in the health of your vision. Ideally, you should be careful about what you eat as it affects your general health and the health of your eyes. Carrots are popularly known for promoting vision health. Aside from it, many other types of food can benefit your eyesight as well.

Eating a diet full of vegetables and fruits promotes eye health. The antioxidants found in dark leafy greens are good at preventing cataracts from forming. You can get these from spinach, collard greens, or kales, as they contain zeaxanthin and lutein.

Protect your retina from oxidative stress by eating a diet full of grapes. They also slow or prevent age-related macular degeneration.

Your eyes also benefit from eating tuna, salmon, mackerel, and halibut, among others. They contain omega-3 fatty acids that prevent inflammation on your ocular surface. Omega-3 fatty acids also help your vision cells withstand future injury or disease. 

Control Your Weight

Being obese or overweight increases your risk of getting systemic disorders or conditions such as diabetes. If they remain untreated, you may have vision loss. You can start by exercising regularly and eating a balanced diet. 

Wear Sunglasses Outdoors

Sunglasses are essential when stepping outdoors. Apart from being a trendy accessory that complements fashion, they protect the eyes from harmful ultraviolet rays from the sun. 

Ideally, buy your sunglasses from a reputable place and go for safety by purchasing a pair that blocks 99 to 100 percent of UVB and UVA radiation.

Rest Your Eyes Often

Working all day on your computer can strain your eyes because you will not blink as you should. You can try to follow the 20-20-20 rule given by the National Eye Institute. Try looking at an object 20 feet ahead of you for 20 seconds after 20 minutes of staring at your digital screen.

Make it your priority to rest your eyes as much as possible and spend more time outdoors during your leisure time.

For more about keeping eyes healthy, call Sacramento Eye Consultants at (916) 915-0300 to reach our office in Sacramento or Lincoln, California.